There’s a massive rat race going on out there, and some of the rats are feeling a bit stressed. Even spending some time reading the enormous amount of stress advice available online is enough to drive a person crazy. This article will provide a simple list of easy tips and tricks you can use, to start releasing the weight of stress on your shoulders.
Make a list of all of your major sources of stress and assign each one a number between one and ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. This method will help you learn what situations you shouldn’t really stress over and put the moments into perspective.
Stressful situations can be avoided if you manage repairs when they’re needed. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.
Delete the word “stress” from your vocabulary. If you keep telling yourself you are very hungry, before long you will be famished and the same is true for feeling stressed. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
One of the best ways combat stress is to engage in some physical activity. This is not a fast way to fix things, but it is a better way to make your life easier to live. Exercise eases stress and gives you self confidence. You will feel better and more in control of your life.
You may think that you will never be able to live your life without stress, but actually, a stress-free life is easy to arrange. The first step is for you to think carefully about the situations that are most likely to be stressful for you. When you have identified these triggers, you can start avoiding them better.
Everything funny, whether it’s a joke you hear or something that happened to you, goes in this book. Not only will perusing the journal be a lot of fun, but the act of writing events down helps to make your mind emphasize them, so writing down everything fun will make your life feel more fun!
If you have a significant other, take him or her to a restaurant for a candlelight dinner. This can help you focus on the person you love instead of stressing out.
Arts and crafts are a fantastic way to get rid of stress. Creative endeavors, such as drawing, painting, carving, sculpting or writing, will free your thoughts of daily stresses and let your mind relax.
A natural method of eliminating stress is to lead a lifestyle that is healthier. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.
Remember that as well as being uncomfortable, stress can be unhealthy. When you are stressed out, your body loses its ability to run effectively and efficiently. Taking time to apply these tips can help you relieve your stress.
Crazy Aunt Purl 